Nutrition supplements Articles

There is so much health advice in the world that it is sometimes hard to keep it all straight! How do you know the right foods to eat? How do you know the right foods to avoid? How much of each kind can you enjoy? Getting your vitamins Eating healthy...

As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors simply do not generally have the "extra time" to devote to the scientific literature. But ...

Have you heard about Hoodia Gordonii? It's marketed as an "amazing" new weight loss ingredient that will help you lose weight without feeling hungry. The many advertisements hyping the product claim that Hoodia contains a "miracle molecule called P57...

No matter how smart you are, you most likely wish your memory, cognition, and mental alertness were better. A great brain is a beautiful thing, and the sexiest part of the body. Nutritional science has made impressive discoveries on nutrients which ...

If you've heard anything about modern medicine then you've probably heard the promoted benefits of anti oxidants. Anti oxidants are helpful chemicals found in nutritious foods that help eliminate cell damaging agents called free radicals. Free radica...

The average person has to process something seven times before it can be associated in long term memory and three times effectively for the information to be retained in short term memory. With age and without memory exercises to keep your memory on ...

The Gingko tree can be traced back millions of years to the prehistoric era. With a plant that has existed as long as it has, it may be its ability to retain its genetic information generation after generation so well that also is beneficial to human...

Medicine is a field of constant advancement. With so many new rocks being over turned each year it's really easy to over look natural solutions that have been proven to work with thousands of years of field experience. Green tea extract, a great anti...

The hawthorn berry has been recognized as a prime source for advantageous nutrition since the 19th century. Hawthorn berries are native to the Mediterranean region and have been most popular in Europe. Hawthorn extract is commonly used as aroma thera...

There are many supplements out there today that offer great anti oxidant effects along with many more benefits. Milk thistle is one of these supplements and has quite a lot to offer. Milk thistle has been used for thousands of years. The origins of m...

The human brain which is a true miracle of evolution is a delicate and sensitive instrument. Its chemical balance plays a major part in how it can properly function. Many of the substances found within the brain all work hand-in-hand for maximizing t...

Shilajit is the most powerful anti - aging substance and Rejuvenator ever known to mankind. Feel the Power of Growing Young. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of ...

COMPANIES do not KNOW HOW TO MAKE HERBAL FORMULAS without BULK VITAMINS and MINERALS There is a trend on the market mixing herbs with different ingredients also called the 'fillers'. Seriously, just look on the label - most Supplements are mixed w...

Osteoarthritis (OA) is the most common of all the arthritic conditions today. OA is a joint disease related to aging and overuse causing a breakdown and eventually a loss of the cartilage in a joint. Cartilage is a protein that protects the ends of b...

Every serious bodybuilder once in his career comes to the point in his life when he asks himself whether to use steroids or not. Once he answers this question to himself, and if the answer is positive, there goes the next question: Where do I get the...

In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure. There are certain vitamins a...

Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfor...

Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to...

We have all heard that it is important to eat fruits and vegetables everyday. Some of us actually do eat the minimum recommended servings. However science has discovered that consuming increased amounts can provide even greater health benefits. The v...

Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental heal...

Hyaluronic acid, a key component of human tissue, aiding the body's flexibility, mobility and moisture retention is a popular component of many anti-aging products but can also provide a wealth of benefits in the medical sphere. Recently, in an attem...

As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the ...

Hyaluronic acid has received much press lately as a natural source of health and beauty. In fact, there are so many uses and benefits of hyaluronic acid, it is instructive to clarify and organize them. The three main categories of uses for hyaluroni...

Currently, there are no known side effects for most hyaluronic acid products including pills, serums, creams and liquids. However, there are some side effects associated with knee and facial injections. Some of the less common side effects for knee i...

There is a paradox of sorts when dealing with injections versus oral supplements. Many people would much rather take an oral supplement than have an injection administered. However, the efficacy of injections has been proven to a greater extent tha...

While HA has dramatically increased in popularity and use within the cosmetics community, the vast majority of people remain unaware of its unique history. Also known as hyaluronan and glycosaminoglycan, it plays a key role in both tissue hydration a...

Hyaluronic acid is available in a variety of products ranging from vitamin supplements to beauty creams. Hyaluronic acid products are manufactured by a number of different sources from natural food retailers to pharmaceutical companies. Scientific te...

Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significan...

Actually, my headache is not the result of just thinking - it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort. No problems at all. Well unles...

If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment ...