Nutrition supplements Articles

Do you think there are enough protein powders on the market? There are a lot of protein powders available today - enough to confuse the average person who is active and working to lose fat and build muscle. Not long ago, protein powders were not part...

1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to be absorbed into the blood stream and reach the or...

Vitamins, minerals and other nutrients aside from keeping the internal processes of the body healthy, strong and functioning well also helps to promote the healing of the wounds both on the external and inner surfaces of the body. The rate at which w...

Studies have suggested that valerian root is one of the best natural insomnia cures available. What makes it superior to other natural and pharmaceutical remedies? For one thing, unlike other sleep medication, valerian is totally non-toxic. And it do...

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients. In the current state of the vit...

Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. ...

What Is Nitric Oxide (NO)? Nitric oxide (NO) is produced by healthy endothelial cells. The discovery of its function is possibly one of the most important in the history of cardiovascular medicine. In 1998 three Americans (Robert F. Furchgott, PhD, L...

It seems today that for every mood swing, inconvenient behavior, irritating symptom, unwanted pain, or side effect there is a distinctively colored pill to smooth the way for our hectic life styles. The advertisements are all over the TV, radio, and ...

Are the new Argireline Wrinkle Relaxing Creams as effective as Botox? For many women, wrinkles and fine lines are the bane of their lives. Looking into the mirror and seeing a face filled with wrinkles, sagging skin, and fine lines can be very dishea...

Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work. Now that you've thought about that for a second, will ...

What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy. You wonder why we have such horrific health problems, yet its right in front of your eyes. You all know t...

You read about a supplement that allegedly "Boosts your mood and motivation!" That sure sounds good so your surf over to the company's web site. The web site looks official--it's even got footnotes citing scientific journals. You're ready to purch...

If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thought...

Lipovarin Review Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job ...

It's green, it's valuable, and it can vastly improve your quality of living. One more hint: It's not money. No, this stuff actually does grow on trees. It's called Vitamin K and although you don't hear about it as often as the standard A-through-E vi...

The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place. Each and every cell working together to sustain the whole. Talk about the F...

Minerals are essential to maintain our bodies in top condition ... In fact, our body is composed of many minerals, but unfortunately does not produce the minerals needed for a healthy body. A deficiency of minerals can lead to various health problems...

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis. These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible...

We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It's great to see our generation become more aware of our he...

As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market. But rarely do any of the bars...

Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for...

This article provides three easy tips for selecting a quality glyconutrient supplement to make sure you always get the best value for your money. These principals apply to any quality nutritional supplements you may be buying as well. 1. Buy a natura...

One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest: Test your hormone levels. This should be done by utilizing both saliva testing and blood tes...

As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task. The purpose of this article is to look at several important factors that you should consider whe...

Carboloading of a different variety. Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety. Bob wo...

Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. The proper name for Turmeric is Zing...

If glyconutrients are for real, why aren't they all over the news? Why haven't we heard about this before? These are just a couple of the skeptical questions encountered when sharing the life changing gift of glyconutrients with others. How do we kno...

Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life. Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell commu...

It is well known and scientifically proven that vitamins and minerals are essential to our diet to prevent or remedy health problems. One of the most well known examples of this is the disease scurvy, which is prevented and cured by vitamin C. Many...

It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among oth...