Nutrition supplements Articles

Relacore, Cortislim, Cortidrene and Cortisol, Oh My! Do these terms actually mean something or do the founders just enjoy watching people squirm? I hope to give you a basic foundation that will help you to make the right decision about changing your...

Fish Oil may be more important to your health and mental creativity than you realize, especially high doses of Fish Oil. To be able to take very high doses of Fish Oil you must choose a Fish Oil brand that is free of impurities and toxins. Do not b...

Two factors that has caused the spread of viral hepatitis around the world is: It is much easier to fly to another continent in a matter of hours. We can eat fresh produce grown in countries all around the world. These are just two reasons the hepat...

Sagging skin, graying hair, loss of muscle and increasing fat, especially around the waist, faulty memory, and slower reactions and thinking -- these are just a few of the obvious symptoms of aging. Aging is very much related to what we call Human Gr...

Human growth hormone (HGH) is produced throughout your life from the pituitary gland -- the "command central" of all hormonal messages in your body. It is responsible for all adolescent growth peaks but greatly decreases to about 80% from ages 21 to ...

Shocking! According to the Canadian Cancer Society, there will be 145,500 new cases of cancer with an estimated 68,300 deaths occurring in 2004. That means on the day you are reading this, 187 people will die from cancer. Statistics also show that 80...

Anti aging natural supplements - do they exist? Is it possible that anti aging natural supplements can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the health benefits of many nutrients. The fo...

What are vitamins? The term 'vitamin' was first given to a group of substances that were thought to be vital for life, each containing a nitrogen-containing component known as an amine. Vitamins are essential for the proper functioning of our body. T...

A common knowledge shared by most doctors would have to be that the number one complaint they usually receive is a lack of energy. Few people know that with the help of some herbal supplement for energy capsules, they can be well on their way to bein...

Many people wonder at the question, are there side effects of COQ10? It is a known fact that many nutritional supplements that have various positive health effects on the body also are sometimes known to have side effects. As an overall substance, CO...

These days, strontium supplements have begun to really take hold as a popular nutritional supplement. The latest research into strontium consumption has begun to reveal that this mineral can have a major positive effect on your health. Strontium is a...

If you're looking for a vitamin potency comparison, you're in the right place. We've created this article to let you know all the factors that go into the potency of a supplement. One thing that's important to know is that you must take a lot more in...

Many people wonder, what is rutin? A much talked-about supplement, rutin is a nutrient that we've classified as a bioflavinoid. Bioflavinoids have been becoming more and more popular recently, for they have been attributed to a large number of positi...

NB: the information in this article is for educational purposes only, and should not be read as medical advice. If you have any concerns about your diet or a particular supplement, please consult your healthcare professional Over the previous three a...

Does your kid refuse to eat his greens? Does he or she love gummy bears more than the fruits and veggies you want him to eat everyday? You are not alone. Many parents face the same problem. Most children are fussy eaters. They love all kinds of junk ...

Every athlete knows that proteins provide the building blocks of life. Most fitness enthusiasts are unaware, however, that getting the right amount of the right proteins is key not just to athletic performance but also to a healthy immune system. For...

Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each one promising that it will help you finally lose those extra pounds. Some of th...

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from t...

Slick marketing by so-called belly-bulge busters has always been effective because the marketing relieves the guilt of the overweight person by ad-libbing, "You are not responsible. It's not your fault you're overweight, 'Cortisol' is the culprit." C...

Chronic Fatigue Syndrome, also known as CFS, can be a very debilitating problem that can really sap your energy. There are a number of chronic fatigue syndrome signs and symptoms to look out for in order to differentiate between this illness and simp...

You've undoubtedly read the news reports that indicate that taking a multivitamin every day can provide long-term health benefits. If you're like most people you probably are interested in making a multivitamin a part of your strategy for good health...

A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as a natural hormone supplement. Why? In the USA since the late 1800's, U.S. laws allow medicines to be paten...

Although a well-balanced diet is the best way to consume vitamins and minerals, some people prefer to take out an "insurance policy" or two in the form of supplements. One thing is for sure; there is no shortage of calcium supplements on the market! ...

VITAMIN E - RDA 30 IU An anti-oxidant which protects cell membranes Vitamin E also helps promote healthy circulation, promotes red blood cells and is beleived to act as a protector against environmental pollutants. Vitamin E is a fat soluble vitamin ...

This question has been has been tormenting parents all over the world. Yet, there are no easy answers to it. The American Academy of Pediatrics (AAP)says that "a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a chi...

What Is Psyllium? Psyllium is a natural product that is used for colon cleansing, as a cure for constipation and in many detoxification programs. Psyllium is often the active ingredient in many constipation cures. Psyllium comes from the Plantago Ps...

What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements...

Every single bodily function depends on an adequate supply of vitamins and minerals in the bloodstream, including the growth process. Nutrition has a major influence on the quality and speed of cell growth, starting in the uterus and continuing into...

Best vitamin supplements must meet high standards in three critical areas. Quality in all three areas is vital not only for health benefits but for safety reasons as well. The best vitamin supplements should excel in these ways: 1. The Design of t...

There's no question that vitamins are essential to live a healthy and disease-free lifestyle. And eating a balanced diet is the best way to get vitamins. However supplements may be necessary to round out your vitamin intake, just in case you may not ...