Nutrition Articles

The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Over 20 years ago the incidence was estimated to be 1 in 10,000. N...

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and sig...

High Fructose Corn Syrup Before we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin. Dextrose Dextrose is more or less an industry term for glucose. Glucose isthe most prev...

It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Aspartame...

Did you have a fun Halloween? Now that "Trick or Treat" is over, kids are devouring their stashes of candy. Are you tempted to eat the candy yourself? The yummy chocolate bars, candy corn and gummies are hard to resist. If you need a little help or m...

Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. The typical American diet already provides plenty o...

Vegetables are strongly recommended because they offer a wide category of health benefits. Veggies are leading sources for many essential nutrients, such as vitamins A and C and folate. In addition, vegetable diets may prevent risk of several chronic...

Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors. Adding fruit to your diet is an excellent thing t...

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while help...

This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... · Less...

It has been twelve years since the United States Department of Agriculture has updated the Food Pyramid. Most of us are familiar with the old one. That pyramid emphasized foods you should eat more of on the bottom of the pyramid with foods to be eate...

Free radicals are unstable molecules with extra "free" electrons looking for a connection. They can latch onto a cell membrane or blood vessel lining and create constant inflammation, leading to eventual damage, serious disease, and even to an ear...

Why go vegetarian? Your health. Vegetarianism ranks as one the best ways to eat a healthy diet--as simple as eating more salads and another apple every day. Want to follow a trend? For instance, Hollywood stars jumping on the bandwagon. Fanati...

Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in t...

Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested ...

The common cold is an acute viral infection that affects the upper respiratory tract. The common cold is more common in winter and is a viral infection which means it cannot be cured by antibiotics. It is virtually impossible to avoid the common cold...

There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren't sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fis...

Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice th...

If you`ve been to the grocery store lately you probably have noticed the new trend going on with breakfast cereals. Many of your favorite cereals have switched to whole grain wheat as the main ingredient. Are these cereals good for you or is this jus...

Supplements, taken daily or when you feel "something" coming on, are an effective and inexpensive way to get your immune system functioning. Even if you take a vitamin after you feel a cold coming on, it can give the feel of wellness on its way -- IF...

Don't save cranberries for your Thanksgiving feast! They're way too valuable to limit to just once a year. A mainstay of this traditional American feast, cranberries count among just three fruits indigenous to North America. The Pilgrims named the ...

We are wise to be wary of oversimplification. There is nothing that can cure everything. For example, if everyone on the face of the planet stopped smoking it would not wipe out the existence of lung disease. But I wonder how much lung disease would ...

There is a lot of buzz these days about trans-fats. Most of us are aware that they present a health risk. Some researchers have even hypothesized that the pervasive nature of trans-fats is to be blamed for the heart disease epidemic of the 1990's. Th...

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and n...

A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there are no real magic foods. The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess s...

Studies have shown that people who eat breakfast gain less weight, are more alert and have healthier hearts. After not eating, for eight to ten hours overnight, our bodies need to be refueled. Breakfast jump starts our metabolism. People who skip bre...

We know that pesticides are definitely dangerous to human health. We also know that one of the best things we can do to avoid pesticides is to consume organic food. However, this isn't always possible due to several restraints: availability, price,...

You are probably spouting all the normal excuses right about now: I'm not hungry in the morning. If I eat breakfast, I am hungry again before lunch. I don't have time to make a good breakfast. Fill in your favorite excuse ________________. Let's take...

How often do you really wonder and pay attention to the effect of good, sensible nutrition and the impact that it has on your health? How often do you choose healthy choices in your daily lifestyle, from eating organic to using organic lawn care and ...

So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is. Keep your eyes and mind open to avoid upsets to your normal health. Well, take out your diet chart and c...