Nutrition Articles

Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industr...

In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit. Unfortunatel...

Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Body composition tends to change, whether male or female, indicating that physiolo...

Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal. As always we had spoken to the restaurant, in fact it is one I have used before. Gr...

In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a ...

Wow! Is it just me or… Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit thi...

If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health. This article will look at the "Dr. Jekyll/Mr....

The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medi...

What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how...

Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the ...

Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Who says so? The USDA. When you compare the Food Composition Tables from the 1950 Agriculture Handbook with the ...

OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath. Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here's how… Step 1: S...

The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment he...

The Benefits of Snacking You may feel regretful about snacking, but snacks aren't necessarily bad for you. In fact, mini-meals several times a day can be beneficial. If eating a healthy snack keeps you from taking second and third helpings at your n...

Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with ...

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your c...

There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are. There is the no carb, low carb, carb and low fat, grapefruit, and soup diets, to name a few. While I believe that each of thes...

The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability. The quality of food ...

1. Water. If you're thirsty you're already dehydrated. The majority of us don't tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to comp...

The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties. The acai berry was first used by the tribes of t...

One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Althoug...

Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality. The Importance of Water Sources Very early in the development of civilizat...

Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days t...

Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers. Furthermore, fruits a...

The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the p...

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs ma...

Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. ...

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly af...

While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition? In a world where fast food is quicker, simpler, and sometimes better tasting, its...

These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body's are crying out for. Without the proper nutrients and minerals, our bodies simply cannot function to their full capabili...