Nutrition Articles

Question: What nutrients does my body need to maintain healthy nutrition habits? Answer: There are plenty of nutrients that can help your body become the picture of health. Vitamin A is a key nutrient that can be found in fruits and vegetables. Aidi...

In this day and age, many people are concerned with not only their health, but their looks as well. In the aesthetics-worshipping twenty first century, healthy skin is a definite desire among a large cross-section of the population. What few people k...

Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other factors that figure into getting your body working in ...

BASIC WEIGHT MANAGEMENT The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing p...

What is Cholesterol? Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to function and makes all the cholesterol it needs in order to keep you healthy. It is also present in some of the...

Breathing Exercise | Boost Your Energy with the Power of Breath Taking ten minutes each day to practice deep, cleansing and energising breathing is something that we should all be doing. Not only does it give incredible health benefits, but it is als...

Eating cakes as part of a healthy diet isn't a problem, but it's virtually impossible unless you make your own cakes. That way, you know exactly what's in them and can enjoy them, knowing there are no unhealthy fats or additives lurking. There's noth...

There are many reasons to not include red meats in a therapeutic diet ranging from slowing down the process of elimination to increasing the chances of colon cancer. Meat digestion and assimilation uses more of the body's energy than other foods. Thi...

The seven-day menu that I have devised is based on Doctor Ben Feingold findings that aspirin containing food, preservative, artificial food colourings and flavours, salt and sugar lead to hyperactivities in children. Aspirin is the name of the drug a...

Calcium is absorbed in the small intestine; this process is dependent on vitamin D. To provide the rigid structure of the skeleton calcium is vital, around about 3lb of the body's weight is calcium, 99 per cent being in the teeth and bones. It is imp...

Water is very important in therapeutic diets because two-thirds of the body consists of water, which naturally means that it is the most important nutrient. Water is in all body tissue and every cell, two thirds of the body's water is situated inside...

Allergies and sensitivities seem to be on the increase, more and more people seem to be suffering from them nowadays. Food allergies and sensitivities seem to especially be on the increase and many health problems are associated with them. What are t...

The modern food industry rears its animals, grows its crops, manufactures and markets its foods with the impetus to cut costs, produce and sell more products. To make profit they disregard animal welfare, promote unhealthy eating and advice, contamin...

The main positively charged electrolyte that is found in the extracellular fluids which baths all the body cells is sodium. A pump in the cell membrane maintains high levels of sodium inside the cells to offset that in the extracellular fluid. Sodium...

'Total body load' is the phrase used to describe a principle that relate to factors that bring stress onto the body that lead to an overload on the body which results in illnesses. 'Total body load' is one of the most important body healing principle...

Wheat in the diet has many disadvantages. White flour which is used in many types of bread and confectionary is very popular in western societies; it is 70% extraction from the original wheat grain which results in it having only a quarter of the vit...

There is a range of effects that signal zinc deficiency such as retardation of growth in children, male reproduction, low blood sugar, poor bone growth, brain disorders, high blood cholesterol, poor circulation, eating disorders, problems with female...

The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods, there are a few which seem to pop up as frequent ...

In an ideal world, we would get all our minerals from the food that we eat. However, in general we do not eat enough healthy foods to supply these minerals. GM crops, depleted soil, intensive farming and live stock rearing all produce food products w...

Aloe Vera is a plant that looks like a cactus, but is actually a member of the lily family. It grows in Africa, Asia and the warmer parts of America and Europe. The particular kind of Aloe Vera used for natural remedies has the Latin name Aloe barb...

I will never forget the day my mom told me to wash strawberries. As a typical inquisitive 4 year old, I asked, 'Why?' Because fruit pickers pick their nose was her response. I then washed them - sometimes. Now as a 31 year old, I buy organic produce ...

Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it? Answer: The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning i...

When growing up, it's important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of vitamins and minerals can result in poor growth processes and problems later in life. It is important for your chi...

Older people who eat food containing high amounts of folate, which is found in many leafy green vegetables and fruits, can cut their risk of developing Alzheimer's disease by more than half. This may eventually lead to a means of keeping Alzheimer's ...

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something ...

Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Amer...

America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence no...

The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to ...

Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that pro...

An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of resea...