Nutrition Articles

Hardening and furring up of the arteries is known as atherosclerosis, it is a common condition of the major blood vessels in which calcium and cholesterol deposits and fatty streaks appear along the vessel walls narrowing the arteries. The condition,...

Discipline is the bridge between goals and accomplishments. - Jim Rohn Realistically, I could write a complete book on discipline… Hey wait, that's a good idea… Anyway, discipline is such an exciting concept to me, I am so motivated by the though...

A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor b...

Asthma is a long term inflammatory disease that affects the lungs and respiration in which inflammation and spasms of the bronchial passages slows the flow of air to and from the lungs due to increase amounts of mucus, the exact cause of asthma is un...

Caffeine is prevalent in many beverages on the market, including coffee, tea, sodas, and energy drinks (of course). But some people worry—are there negative effects of caffeine? This question has lead to many heated debates about the safety of caff...

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them; I am talk...

Garlic and its benefits Being brought up in a typical chinese family, the garlic flavoring has always been a must in every meal. And because I eat garlic so often, that it is about time that I learn about this wonderful food and what it is that I hav...

Psychological sex problems fall into a special category. But good diet and exercise are necessary even when counselling is the primary means of correction. Some problems may be primarily rooted in chemical or glandular imbalance and may be completel...

I want to thank you for taking the time to look this important information over. I'm not here to convince you or push you. I'm here to inform and guide you. We've chosen many highly dangerous products and given alternatives. Take the time to real...

You're eating lots of fruits and vegetables every day, but are you sure you're getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip th...

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ide...

The belief of most parents is that children are eating a fairly healthy diet and if not they give up and throw their hand up in the air. Parents then provide multivitamins. Now that they come in gumballs, gummi candies, cute animals, and cartoon char...

HRT stands for hormone replacement therapy. Hormone replacement therapy aim is to restore oestrogen levels to a normal pre-menopausal state for menopausal women suffering from the signs and symptoms of oestrogen deficiency and it also postpones other...

We've all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today's world is destructive and may even help to shorten ou...

Halloween candy is the unofficial start of holiday eating binges. It's hard to refuse those few morsels that "trick or treating" children leave behind. No one wants to throw food out, so most people bring the candy to work and spread it around. It'...

A more detailed account of what garlic does for various organs in the human body: If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug. A Common Saying everyone knows..That's just h...

Macular degeneration is the deterioration of the macula retina, an oval shaped disc in the back of the eye which is used for fine vision such as recognizing faces and reading. Macular degeneration is the leading cause of blindness in the elderly, it ...

You must add some fresh cherries, which are now in season, to your health routine this week. I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and...

Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. You think vitamins are pretty much nonsense—particularly since you are eating ...

You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. Well, now it seems that soybeans have another health-g...

Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant. Thus, it will pr...

Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino ...

With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine that...

You can trust me that I make sure to take care to have as EnergyRich™ a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-w...

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy product...

The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!...

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases a...

Please feel free to comment, so that the article may be developed. How would you like to know what is going on in you body? Are you healthy? How do you know? Is your lifestyle doing anything for you? Researchers at the Huntsman Cancer Institute hav...

Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping. Foods containing sugar pass too quickly through the small pouch, they are rapidly absorbed and c...

The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dai...