Weight Loss Articles

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this art...

In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with...

In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with...

Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual me...

Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual me...

With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to ta...

You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first. 1. How muc...

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you...

Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also? Before You Start Take Time to Loo...

Breaking Down Cravings One at a Time I know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Wa...

Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-typ...

"Your Eyes are Bigger Than Your Stomach" "Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably r...

How to Say No When You Don't Want the Food A friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. At an office luncheon when d...

I recently received the following email: Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur i...

Food Cravings: How to Practice Patience During holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on m...

Why We Start Diets on Monday The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eatin...

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some ti...

Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time. 1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also...

Taming the See Food Eat Food Response What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you ar...

Stop Being Influenced by Food Ads on TV There is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dolla...

Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts First, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the da...

Can You Lose Weight Where You Want? If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off o...

When Instant Results Take Time Yesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV...

No One I Know Looks Like a Bathing Beauty, so Why Should You? If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe ...

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food to...

Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food ...

All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose Weight Diets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie wi...

NLP Setting an Anchor Process to Get Back Motivation for Losing Weight A client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get tha...

Stop Weight From Creeping Up By Staying Aware Everyone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your cloth...

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many p...