Weight Loss Articles

World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumpi...

Are you or your family members amongst the 65%? To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actuall...

The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. So, you've had your fill ...

One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less! A lack of sleep could be contributing to America's obesity e...

Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. "If we don't do something now, we could lose all our progress, ...

What is low carb? We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few. They all have the same basic premise, lower carbs...

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss. A diet is a c...

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be ...

As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is...

For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. If you lose weight quickly, you will gain it back fast and sometimes even more! Quick weight loss is not the answer to obesity. Given below are ...

Discover How To Burn Fat For Fast Weight Loss - Part 1 Let's face it...seems like every time you turn your head, there is a new study done indicating that obesity and obesity related diseases are at an all time high (that's epidemic, folks!). I don't...

So you know you want to buy some type of home exercise equipment - but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting ar...

If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program....

As most Americans know, losing that excess bodyfat for good will bring us a LONG list of benefits. Lower blood pressure, lower cholesterol, decreased risk of some cancers, and so on. Besides just helping us look and feel better, achieving true fitnes...

You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk associated with the Atkins diet. The Atkins diet plan is not easy but if you stay with it ...

3 Simple Steps from Nature. 1. What to eat 2. How to eat 3. When to eat WHAT TO EAT Anything fresh... Fresh food should be the mainstay of your diet. Preferably a wide variety of foods, that are locally produced and in season. Nature will always pr...

Obesity -- it is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been desperately -- and rather unsuccessfully -- trying to shed their pounds, even as thousands in the underdeveloped ...

We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescription drugs. Most promise a quick cure for whatever ails us...

Treadmill weight loss is one of the more successful methods of losing weight. Treadmill weight loss helps individuals to loose weight by implementing workout routines on a treadmill machine. A treadmill weight loss workout enables user to build a hea...

No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it!It's on these days that ...

Do you believe in negative calorie foods? It sounds almost too good to be true. Eating in reverse? The more you eat, the more you lose? Yes - it really is true. Here is how it works. You burn calories every day all the time - even when you're sleepin...

Losing Weight Requires Flexibility Why is it that when you decide to get in better shape or lose a few pounds, life suddenly throws you a curve? I decided to "get back in shape" and had a planning session about what I might change, how I might do it,...

Some like it hot, others spicy. No matter how you look at shedding the pounds, nothing is more powerful than a strong natural diet, and some good old fashion exercise. Now with the supplement industry booming, there has been the introduction of therm...

As your holiday approaches do you hear yourself saying "I really must lose some weight before I go on holiday", or during your holiday as you over indulge (and why not? After all, you are on holiday) do you hear yourself saying once again "I really m...

To increase the success rate of any weight management program, we have to shift our thinking of "weight loss" as something that suggests deprivation, hunger or loss to something that suggests growth, development, and gain. Weight loss is not loss, bu...

I listened to a spiritual program today that had a very powerful message. In fact, my exhusband knew I liked these programs, which had gone off the air last year, and he taped them and gave them to me as a Christmas present. It was the best gift! Wh...

How much time do you spend watching TV? Do you watch for at least two hours a day? A recent study of more than 68,000 American women over a 6 year period showed that regularly watching just two hours of TV a day increased the risk of developing obesi...

Many people look for quick fixes to their weight problems - patches, pills, miracle diets, and the like. They expect to have a fast, rapid result, and in the end are disappointed when the pounds come back after a few weeks. These diets aren't all bad...

Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here! There is so much confusion out there surrounding exercise advice. Not only is it confusing what you should be doing, but the order in which t...

Do you know by not using proper stress management techniques or stress relief strategies you could be contributing to fat gain? There is a condition called stress induced obesity which promotes a stress producing hormone called cortisol. Let's take ...