Weight Loss Articles

If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. Depending upon the size of the field and the odds of the winning horses, the pay-o...

Offer a woman the choice between a dress she likes a lot, that fits well but is size 12, and a dress she likes, which also fits well but is labeled size 8, and she'll take the lesser preferred every time. Why are we so hung up on sizes? Men don't car...

I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on t...

The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction. This react...

Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean? In an original r...

We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn't aerobic exercise so can it really help to shed pounds? A recent study conducted by the Fred Hutchinson Cancer Research Center...

Yes - I finally got around to watching the documentary that came out about a year or so ago. Even though it's a documentary, this film is far from boring. This film is not only educational and eye-opening, but entertaining. If you rent it (I got i...

The problem of obesity and overweight has become very serious in recent years. This is due do poor eating habits and sedentary lifestyle. Best way to tackle obesity and overweight problem is to eat a balanced diet and do some physical exercise daily...

Losing weight takes discipline and time. I know, because it took me a year and a half to lose 25 pounds. My weight stayed at 115-117 pounds until my husband I went to a conference in Warsaw, Poland. Conference and restaurant meals took their toll ...

Searching for the perfect food in your weight loss plan? Tired of the same old same old? If you've eaten your last lettuce salad, your willpower is crumbling, and you're longing for a burger for lunch, look no further than the humble lentil. A disc...

There is one practical skill which you need above all others when you want to lose weight. That skill will give you the ability to enjoy your food while you're trying to lose weight as much as when you're not. It's a skill that unfortunately is gett...

The fact is that women are predisposed to have higher body fat than men, but that doesn't mean women have a harder time losing weight than men. Women generally have ~5% more body fat than men, but this should not discourage them from being as fit as...

At first glance, the diet pill site, FatFoe, promises results that seem too good to be true. In fact they're not. True, that is. So why would two watchdog agencies of the US and Canadian governments put up a fake website purporting to sell a "dream" ...

Nowadays we are inundated with diet programs and diet pills that claim to help you lose weight quickly. It can be really confusing for you or any person when it comes to choosing which one is best for you and the most important question that you shou...

"Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or "to keep me happy" kind of thing. Food is a happy gathering kind of thing... holidays.. going ou...

Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body's fat burning capability for the purpose of loosing weight. The fact is that...

In an interview with Pam Killeen of Crusador, Dr. Marion Nestle, noted food expert and author of Food Politics and Safe Food, reveals some interesting facts about the marketing of junk foods that have led to the obesity epidemic, including: The appal...

Chubby Hubby doesn't even have to answer that one. He better not! The worst part is that we know the answer. In our hearts that dress is perfect for the big event. We also have eyes, and can see our B and B, (butt and belly) is not. Here we go again...

It certainly does not appeal to every body as all obese patients are not ardent milk drinkers. But those who can manage to gulp down three glasses of low fat milk every day have a new weight loss plan in hand, The Diary Diet Plan. Recent research on ...

There are so many weight loss supplements on the market today that it is truly confusing as to what actually works and what does not. Now here is a statement that will help you clear that confusion... "Nearly all weight loss pills and weight loss sup...

It's ironic, isn't it, that when you search for "natural weight loss" online you see a load of ads for pharmaceutical products. Since when did natural come in pill form? Real natural weight loss starts in your head when you decide that you'll do what...

We're really kidding ourselves about what, why and how much we are eating and drinking. And it's killing us. When we practice conscious consumption we inevitably eat less and enjoy more. Conscious consumption means being aware and responsible for ...

Although there's no easy "one size fits all" weight loss program, there is such a thing as a weight loss program which makes it easier for you personally to lose weight than others. This is the program which fits your lifestyle so well that you are h...

So you have decided to lose weight. Great! Why do you want to lose weight? - to live a healthy and disease-free life - to look younger and more attractive - to feel more confident about yourself - to gain popularity in social circles - to be able t...

How to burn fat fast? You need to speed up your metabloism and exercise in addition to having the right food intake. Here are som tips: Increase your intake of high fiber foods. It is a fact that the necessary amount of fiber is lacking in most of...

I know I can increase it but how can I increase my metabolism quickly? This is a question many dieters and people on weight loss have asked. Burning fat fast seems to be more important than long termed fat loss. What you must understand is that yo...

Which food should you eat and which drinks should you drink to increase your metabolism and thus increase your weight loss? Is there a connection between food and metabolism? Actually there are many types of food and drinks that increase your metabo...

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism eleva...

Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. 1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a...

If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and ...