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Weight Loss Articles

1021)  Food Intolerance and Low Carb Diets   Submitted: 2006-05-03
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods pro...

1022)  Close Kept Secrets to Weight Loss Lesson #10   Submitted: 2006-05-03
WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You've always had the power within you to lose it; you just needed to discov...

1023)  College Weight Gain   Submitted: 2006-05-03
Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average ...

1024)  Cruisin to Lose   Submitted: 2006-05-03
Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs. I set ...

1025)  Throw Out the Scale   Submitted: 2006-05-03
Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, ...

1026)  Weight Loss, Exercise, and Bodybuilding Tips – Keeping Your Body-Fat Low: Part 7 of 10   Submitted: 2006-05-03
People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both! I cannot explain this, nor did I learn this in a classroom, but twenty years in the field proves it to me all the time- after ...

1027)  Green Tea And Weight Loss   Submitted: 2006-05-03
There's recently been a LOT in the weight loss news concerning green tea. Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? And does it...

1028)  The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!   Submitted: 2006-05-03
Essential Fats for Weight Loss Over the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket siz...

1029)  Walking: A Key to Weight Loss   Submitted: 2006-05-03
Doctors prescribe Walking as the best medicine for weight loss. We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award...

1030)  An Interesting Look at Mini Gastric Bypass Surgery   Submitted: 2006-05-03
Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch whil...

1031)  Alternatives When Considering Liposuction   Submitted: 2006-05-03
One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. According to advocates of this method, the injected fluid breaks down fatty pockets effectively and is...

1032)  Weight Loss: Keeping Your Results Over the Summer   Submitted: 2006-05-03
Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it. The other thing I noticed from chatting, was how many people had low carb dieted prior to ge...

1033)  Farewell To The Atkins Low Carb Diet   Submitted: 2006-05-03
Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad. Well my friends I have come to both praise and bury the Atkins Diet. I firs...

1034)  Are You Controlled by the Urge to Splurge   Submitted: 2006-05-03
I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of...

1035)  Can I Eat Sugar Alcohols On My Low Carb Diet?   Submitted: 2006-05-03
"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum. While these tasty sweeteners appear to be ...

1036)  What Low Carb Dieters Should Know About Nitrates And Nitrites   Submitted: 2006-05-03
Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they a...

1037)  How To Lose Weight Quickly and Safely   Submitted: 2006-05-03
"I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is ina...

1038)  Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?   Submitted: 2006-05-03
Are you weighted down with delusion, depression and on the verge of destruction because of your weight? Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at ...

1039)  Weight Loss Problems at Their Worst –America is on the Path of Delusion, Depression, and Destruction   Submitted: 2006-05-03
Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medica...

1040)  Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group   Submitted: 2006-05-03
You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Here's...

1041)  Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug   Submitted: 2006-05-03
Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats a...

1042)  Weight Loss, Exercise, and Bodybuilding Tips – Keeping Your Body-Fat Low: Part 6 of 10   Submitted: 2006-05-03
Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is...

1043)  A Look at Bariatric Surgery Patients   Submitted: 2006-05-03
Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most pat...

1044)  Struggling with Weight? – Get a Dog   Submitted: 2006-05-03
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done. If you have the capability in your life for a pet, a ...

1045)  Weight Loss/Control Glossary of Terms   Submitted: 2006-05-03
A Little Help With Some Difficult terms ------------------------------------------ Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Aerobic exercise can be done for weight loss, but it also provides card...

1046)  How to Eat Out and Lose Weight   Submitted: 2006-05-03
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many...

1047)  Weight Loss - Make a Significant and Lasting Lifestyle Change   Submitted: 2006-05-03
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. There is rene...

1048)  Acupuncture Weight Loss -- Does it Work?   Submitted: 2006-05-03
Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. For the complete report, ple...

1049)  7 Tips to Help You Beat Your Sugar Habit   Submitted: 2006-05-03
Are you often overcome with an urge to splurge on candy, cookies, and cake - and do you then hate yourself for caving into your cravings? Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incur...

1050)  Obesity as an Issue Today and the Half Ton Man   Submitted: 2006-05-03
Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again. A new health issue? Obesity is nothing new, the health impact of b...


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