Weight Loss Articles

This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you can ...

Weight loss surgery is a growing new trend - called gastrointestinal surgery, this procedure has been around since the late 1950's but has grown in popularity in recent years. Essentially, the stomach is drastically reduced in size using various tech...

For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely...

The location of fat on your body is very important. Those who carry fat mainly around their waists may be more likely to develop health issues than those who carry their extra baggage in their hips and thighs. Even if your BMI falls within the normal...

How marketing is spoiling Hoodia. Let's be frank. Much of the western World is getting fat - well, let's be totally frank, obese! Increasingly the only exercise we get is the walk from the armchair to the fridge, or the car to the office. We probably...

Below you find a few tips that can help you in your quest to lose weight. They will not magically make you reach your goals but can help you on your way if you are determined and work hard to lose weight 1. Make small goals. It is easy to dream about...

Here is a free negative calorie diet that you can use in the way that fit you best. It is not recommended to eat negative calorie diet food only, but should be used together with a regular weight loss diet. This diet can help you when your food cravi...

What is a diet patch actually? It is a weight loss medicine which utilizes a naturally-based system to modify the appetite feeling of the brain. Products, like Dietrine, Le Patch and Zyapex will lower your body's urge to overeat as well as allowi...

There is a rule in the health industry as to what you eat or drink will compose 70% of your weight loss or weight gain. What I mean from this statement. It's not all about losing weight it's all about losing FAT. If we don't eat enough your body will...

There are a lot of low carb diets out there such as the very famous Atkins diet. Low carb diets have been the perhaps most popular diet type for a few years now. But are there any drawbacks to consider. The basic idea behind low carb diets is that yo...

Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough. Every day we are surround with people and food temptati...

Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion. The diet program that worked miracles for your best friend does nothing for yo...

A question from one of our readers: Dr. Mericle, With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for ...

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet. To the delight of the Atkin...

You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solut...

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when y...

Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Whatever the case, here's some surefi...

If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shor...

Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST w...

Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder. Like it or not most societies in the developed countries are heavily motivated by the med...

Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think...

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many...

Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you he...

A very interesting story was reported recently by WebMD.com. A report was made at the annual scientific session of the American Diabetic Association (www.diabetic.org) by Sharon P. Fowler, MPH, of the University of Texas Health Science Center School...

It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight qu...

Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating ...

As we look around at the current generation of children, one can notice more and more that child obesity is becoming a serious problem. A combination of technology, alternative forms of entertainment and poor food choices have greatly changed the pat...

Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night wonde...

On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. Th...

From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health. At t...