Weight Loss Articles

The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Protein deficiency is certainly not a p...

A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wro...

America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications. We enter...

Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an articl...

Not only was I fat, I was in poor health too. Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead! The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck pla...

This is Part IV of this series on Diet Preparation. In this article I am going to give you a few ideas on how to improve your sleep environment. We lose countless hours of good and effective sleep when the environment in which we are trying to slee...

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Althoug...

Some new rapidly approaching technology is the science of Human Hibernation. The bodies of many types of mammals including humans respond to hydrogen sulfide gas causing them to go into a slow state of around 10% of their normal state, in such a stat...

Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Here's some information that will help you achieve these results. It is call "Using the Natural Body Cycles" for achieving maximum health. ...

What are you willing to do to achieve your weight loss goals? I'm approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just purchase a book to read ...

Let's take a food already synonymous with several Western societies, the ones with the highest obesity rates in the world, and convince people that it's the key to weight loss. Brilliant marketing scheme! Just one minor flaw, they forgot to take into...

The Mediterranean Diet is nothing new, in fact it was "discovered" by Doctor Ancel Keys of the United States Army in 1945. He observed the diet of the 16 countries that bordered the Mediterranean Sea and was able to find some common factors that most...

It may well be that soda pop is mankind's worst ever discovery. If you drink soda pop, especially the caffeinated kind, it could kill you, as shown recently when a man's death seems to have been associated with his overconsumption of diet soda. But m...

The process of losing weight and monitoring your food intake has many things in common with balancing your budget. Below, we'll take a look at some of the elements that are found in both. Sometimes, just being able to visualize the weight loss proces...

10 Steps to Healthy Permanent Weight Loss 1. Research different diet plans and make decisions based your health needs and input from your doctor or nutritionist. Also consider the credentials of the person or corporation that is promoting the diet. I...

1) If you starve your body then it will go into "Fat Storage" mode and will attempt to conserve energy by slowing your metabolism down and store reserves as fat. Whereas, if you eat when you are hungry then your metabolism will operate more efficient...

Liposuction surgery is the most commonly performed cosmetic surgery in the United States. More than a quarter of a million liposuctions were performed last year. It can be an effective means of removing excess body fat in healthy people, but cosmeti...

The price of liposuction will vary from state to state and from physician to physician. Although cost is surely a crucial factor in determining whether or not to have the surgery performed, several steps should be taken prior to obtaining a price quo...

The American Association of Plastic Surgeons recommends that patients undergo a series of physical examinations before the liposuction surgery. The purpose of these exams is to determine whether or not the patient is in good enough health to have the...

After the successful surgery, a patient should expect some drainage from the doctor's incisions. In most cases the drainage is minimal but may last for several days. If the physician suspects the wounds will have excess drainage, he or she may insert...

A tummy tuck is a serious medical procedure that many men and women undergo each year. Your commitment to recovery and self-care will ensure that your body has the best chance for full recovery. Following your physician's instructions for post-oper...

Real success comes from enjoying what you do. That will make you stick around enough to see the results. Same happens with weight loss. Many people end up being unsuccessful in their quest to lose weight just because they are force to do things which...

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat a...

Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a genera...

Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know th...

Welcome to Weight-Loss Secrets. This article series is going to consist of common sense conclusions that can be derived from current research and generally accepted facts. I won't waste your time like the scientists that took 2 years to determine tha...

Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know th...

These days, carbohydrates are considered evil and responsible for the weight gain that has plagued western society. This is a two-fold argument. While carbohydrates can lead to weight gain, it's usually due to overeating them, wrong carbohydrate choi...

The best things in life are free and that is truly the case when it comes to planning your weight loss program. Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your wallet. S...

Today is the most wonderful day! We have gifts right in front of us and we are ready to grab those gifts and say WAHOO! Look around you at your extraordinary treasures. For my 50th birthday, my nieces gave me a CD by Tim McGraw entitled Live Like Y...